Cheat Diet Helps lose Weight, Is this Truth or False?
Day before Yesterday evening one of our patients asked me this question, and while she was asking this question, I remembered so
One Stop destination for Health, Fitness & Looking Good
Day before Yesterday evening one of our patients asked me this question, and while she was asking this question, I remembered so
My 1000th post on Instagram 🙏🙏 I have to thank all of you for constantly supporting me through this journey 💋💋 Today
Oh… So Classic Question asked by every third person who comes for counselling with us. And here is Your answer What you
A beautiful young weight loss patient who is about to get married to her love 2 months from now, joined us and
While people who want to lose weight often grab health drinks with sugar free, fizzy drinks or (dehydrating) weight loss drinks available
When you create an energy deficit, by say…. eating less or exerting 2 to 3 hours in a gym, you will lose
So many people ask me this question every single day NOW even more when World is celebrating Yoga Day on 21st of
Problem of Immediate Gratification [PIG] refers to the universal principle that small immediate reward foods have a greater influence than a much larger
Most forms of exercise make your breasts bounce up and down, regardless of your cup size. Now this isn’t a laughing matter
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