Yoga Retreat Booking – Goa Nov 15-18, 2018

6,000

Post Diwali  Body and Mind Retuning
Give your body and mind a break from all the chaos of the festivities.
For a healthier, more positive, spiritual and smiling self. Join us and blend the best of yoga, spiritual and peaceful living and healthy eating.
This retreat is the best gift you can give yourself!!
Join us and end this year beautifully, you can achieve your New year’s resolution of living a life full of health, peace , happiness and joy.
** Pre-Requsite : You should be medically fit to workout, in case of injuries please inform your trainer in advance before the class.

2 in stock

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Description

Date : 15-18th November ,2018

Time : 12 pm – Check In Time (15th Nov, 2018)

2 pm – Check Out Time (18th Nov, 2018)

Venue: Calem Grove Villas, Candolim, North Goa

(Check out the venue on this link: https://luxuryvillasingoa.co.in/villa/calem-grove/)

Price: Rs 30,000/- ( Booking amount Rs. 6,000/- rest Rs 24,000/- to be paid at the venue on arrival )

Inclusions:

  • Twin sharing Accommodation
  • Meals – only vegetarian
  • Internal Transport
  • Workout Sessions – 2 per day
  • 2 cooking classes
  • 1 Nutrition talk per day

Exclusions:

  • Flight Tickets
  • To – fro from airport
  • Spas
  • Personal Expenses
  • Alcohol
  • Tips
  • Insurance

Tentative Itinerary -:

Day 1: 15th Nov, 2018

Check in starts: 12 pm onwards

5:00 pm onwards: Introduction Session

  • Welcome Snack
  • Orientation Talk , Q/A session
  • Introduction Yoga Session

8:00 pm: Dinner

Day 2 : 16th Nov,2018

  • 6:00 am – Wake up
  • 7:00 – 9:00 am – Yoga/Meditation Session  – Forward Bending
  • 9:30am:  Breakfast
  • 12 pm : Nutrition Talk – Veganism and latest diet fads , Q/A Session
  • 1 pm : Lunch
  • 5pm: Workout Session  – Back Bending
  • 8 pm : Dinner

Day 3: 17th Nov,2018

  • 6:00 am – Wake up
  • 7:00 – 9:00 am – Yoga/Meditation Session  – Balancing
  • 9:30am:  Breakfast
  • 12 pm : Cooking Class , Q/A Session
  • 1 pm : Lunch
  • 5pm: Workout Session  – Abs
  • 8 pm : Dinner

Day 4 : 18th Nov.2018

  • 6:00 am – Wake up
  • 7:00 – 9:00 am – Yoga/Meditation Session  – Performance Yoga
  • 9:30 am:  Breakfast
  • 11 am: Closing
  • 11:00 – 2:00 – Checkout

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