I have been asked to share post workout meal options ๐๐I am also told that I am not a boring nutritionist ๐ป๐ป coz I give desi Khana which is tasty and yet makes you lose fast. .This is my post workout meal at 9:30 PM ๐ณ๐ณ Ghiya Sabzi ๐๐ปaka #bottlegourd it has amazing health benefits and esp good for you in summer even as per #Ayurveda.
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Rajma ๐๐ป aka #kidneybeans my source of #veganprotein and also their fibre quality is great for health though some people have trouble digesting it .
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Kheera ๐๐ปaka #Cucumber as salad has amazing fiber and cooling properties again something you enjoy in summer.
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Roti ๐๐ป aka Indian bread because unlike the common myth that carbs are not required at night. If you workout in evening like me you need to have some carbohydrates post workout for recovery, maintenance and increase muscle size.
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Why at 9:30 PM ๐๐ป my workout finishes at 9 and I sleep by 12 so if I don’t eat well at this time I ll not recover and may lose my muscle mass . So eating meals is important ๐๐.
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Why I am a weird nutritionist coz๐๐ป results .I was a food scientist who turned Nutritionist and later a certified trainer ๐ช๐ป๐ช๐ป so I understand food processed food and workout better. And all that knowledge has gone into my #desimuscles program which I have designed over 12 years of my experience you๐๐ can order my 8 week program to get results.๐๐ ๐๐ป๐๐ป๐๐ปwww.nidsun.org ๐๐ผ๐๐ผ๐๐ผ
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