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Our Online DesiMuscles Programs

We at NidSun, believe in reducing weight in a healthy manner with nutritionally and calorie balanced diet. We aren’t in favor of starvation or fancy mono diets, as they lead to deficiencies and many more problems in the body.  Our diet plan isn’t the typical one. It has enough balanced carbohydrates and protein, more of veggies, natural & healthy fat, lots of fruits and milk products, even meat based products depending on your preferences. Your body will get energy from these food , you would not feel hungry , deprived or tired and this would boost your metabolism to burn more fat without getting fat or extra weight.

We would monitor your progress periodically to ensure its suited to your needs and activity levels and would modify accordingly at set frequencies.

Diet plans are formulated by our expert Nutritionists and under personal supervision and guidance of  Dr. Sunny Bawa & Ms Nidhi Mohan Kamal, who are leading fitness, weight loss and health experts of the country with many accolades to their credit. We ensure that our plans  are just safe, effective, easy to follow and can be continued throughout life. We make special plans for special lifestyle needs for hypothyroidism, diabeties, PCOS, hypertension and any other lifestyle related special condition. Our strong believe is that “Food can heal you better than medicine “ if you eat right you don’t need medicine at all.

You are going to love our diet plans. You will get access to amazing unique recipes with every stage. The recipes are delicious, healthy, and of course, easy to make (no need of chef). You can make your recipe book which you can use throughout your life……


Are you ready to lose weight and get in shape at NidSun…??

Our Workout Plans

We help people to lose weight, gain muscle, increase cardiovascular fitness, increase strength. NidSun will tailor your workout to accommodate, whether you want to lose fat, gain muscle or be healthy. We will work with you to find an appropriate training volume, intensity, and frequency and accordingly select exercises and progressions to get you where you’re going efficiently. Again, as for diet, our workout programs are also tailor-made to suit your needs. It can be a healthy mix of cardiovascular, strength, HIIT and different functional workouts.



  • Delicious and quick to make meals
  • Meat, Vegetarian and Vegan Meal Plan options
  • Full shopping list included
  • Lactose and gluten free options
  • No fancy meals no mono diets
  • Simple Plans to suit your everyday needs
  • Recipes included


  • Easy to follow workout plans ( even if you never worked out you can start with us)
  • At home, outdoors or at the gym workouts options
  • State of the art exercise techniques that boost fat burning – without the need of boring, long cardio
  • Tone, shape and sculpt all at once


  • These are not some pre-made plans that are just sent across to you
  • There is a one on one interaction with you
  • Our team would review your progress on a weekly basis to keep you motivated and on track