Description
Have an exclusive one-on-one online personal training program for a month.
Learn anything specific from Nidhi Mohan Kamal
you can choose from :
- Yoga Poses
- Injury Rehabilitation
- Pre-Natal Yoga
- Strength Training
- Specific Aesthetic or Performance Goals
It would be a dedicated 60 min one on one session with an additional 30 mins interaction about your diet and understanding your needs. So, a total 90 min session. It’s completely ok for your plus one to join your training session but all the coaching and diet programming would be customized to one individual only.
B Sandhu –
I restarted the training with her after 2011 in this lockdown and it made a huge difference in my strength and confidence and health. Most importantly she understands what a woman’s body needs esp after 2 children. I had huge abdominal separation when we started and she trained me to work on all my problems