“Food is neither entertainment nor punishment, it’s nourishment !” – Nidhi Mohan Kamal
We don’t call it DIET Plan, it’s a wholesome FOOD Plan.
This is not just a diet that promises quick results. Our’s is a holistic program that focuses on 6 pillars of good health.
Sustainability:
If you don’t see yourself following a meal plan for the next 5-6 years continuously, you are setting yourself up for disaster.
Your diet should blend with your lifestyle. It should allow you to eat according to your region, religion, and liking. It should make you feel happy, energetic, and fit. NOT dull, tired, fatigued, and depressed. And without getting obsessed with counting calories or the macros, one needs to be educated on how to eat seasonally, eat diverse and eat intuitively. In the process, you will not only lose fat but also reset your metabolism, support immunity and restore both physical and mental health.
Home-based food:
There is no magic pill for weight loss. Eating seasonal and traditional food, made in the kitchen using age-old methods is the best and only way to permanent weight loss. Instead of focusing on buy protein powder boxes, fancy cookies, BCAAs and a whole bunch of supplements, we re0introduce fresh and healthy produce in your meals and a lot of home cooked yummy options.
Gut health:
Metabolic diseases like obesity, diabetes, and cardiovascular conditions are on rising these days, this is because we only focus on our bodies and physical appearance. As a matter of fact, it is the trillions of microbes living inside us called the ‘gut microbiome’ that need our attention too! Your gut microbiome plays a significant role in your health—physical, mental, and emotional. That’s why here with our programs, we work on rebalancing the gut microflora. Did you know up to 5 kg of your body weight could be just your gut bacteria 🦠 and good ones. So, instead of just fixing things with antibiotics we fix your gut bacteria health.
Sleep
Sleep and weight loss go hand in hand. When you don’t get quality sleep, you don’t give your body time to recharge, and you miss out on critical functions like metabolism, appetite, and cell regeneration, which not only affect our physical as well as mental health. Our programs focus on your sleep quality.
Exercise:
” Exercise is not punishment for the cheat meal you had last night. Use it to get strong and live longer.” – Nidhi Mohan Kamal
To achieve the weight loss goal you will need to increase your overall level of activity. Yes, this means getting some workouts in. Our focus to make your workout is not to make to lose weight but to improve your strength, improve bone health and plan to make you live a 100 years.
Emotional Well-being:
Good mental health is non-negotiable. Managing stress using mindful practices like yoga and meditation is crucial to long-term weight loss. We help our clients to learn mindfulness practices to manage stress and handle the pressures of life better.
| Consultation Call with Team | One Time Consultation Call with Nidhi | One Month Program ( Meal plan only) | Two Month Program ( Meal plan only) | Three Month Program ( Meal plan only) | Transformation Plan with Nidhi ( Meal & Workout) | Transformation Plan with Team ( Meal & Workout) | |
| Who can benefit | Just looking for some guidance | Looking for direction on your lifestyle path | Anyone wanting to try out our program | Anyone looking to see visible changes | If you’re serious about your lifestyle goals | Kick-starting or Boosting your journey to transformation | Anyone looking for Handheld support |
| Video Calls | One | One | One | Two | Four | Four | One ( Nidhi)
3 Team |
| Diet Plan & Recipes | ❌ | ❌ | Weekly | Weekly | Weekly | Weekly | Weekly |
| Follow up Schedule | ❌ | ❌ | Weekly | Weekly | Weekly | Weekly | Weekly |
| Whatsapp Support | ❌ | ❌ | Yes | Yes | Yes | Yes | Yes |
| Maintenance Plan | ❌ | ❌ | ❌ | Yes | Yes | Yes | Yes |
| Book Now | Book Now | Book Now | Book Now | Book Now | Book Now | Book Now | Book Now |