healthy breakfast Archives

Banana Chia Pudding

Now who doesn’t like a tasty and a hearty breakfast early in the morning to kickstart there day?? We all do right?

Let’s talk about the various weightloss myths that we have, today over breakfast. . Eating breakfast promotes weight loss ? A really

This may be adding to your Weight Gain All would have heard the cliché “Eat Breakfast like a King & Dinner like

KG
CM

BMI Range	Category
Less than 16	Severely underweight
From 16 to 18.5:	Underweight
From 18.5 to 25	Normal (healthy weight)
From 25 to 30	Overweight
From 30 to 35	Obese Class I (Moderately obese)
From 35 to 40:	Obese Class II (Severely obese)
Over 40	Obese Class III (Very severely obese)
View more information about BMI