Healthy Cooking Archives

Beetroot Hummus at Home

Nothing beats starting new year Mornings with yummy breakfast some homemade beetroot hummus. Here’s a video link and a recipe so Enjoy

I love my Chai , give a book a reading corner and hot Masala Chai. My day is made. You can make

Loads of people start their day with a cup of coffee or tea. We know they are dehydrating and lower immunity. I

So, I have been getting a lot of questions on Cooking Oil. Which one to use? How much to use? So, here’s

They are an integral part of our food eating habits or more over what we would like to think! These fill up

Now who doesn’t like a tasty and a hearty breakfast early in the morning to kickstart there day?? We all do right?

Ingredients: 200 ml Maple Syrup 2 tbsp Almonds (roasted) 1 tbsp trail mix ( or seeds). Method : 1. Take maple syrup

We have heard and learnt about almonds since the time we started eating. “You need to eat at least 2-3 soaked almonds

Let’s talk about the various weightloss myths that we have, today over breakfast. . Eating breakfast promotes weight loss ? A really

I have been asked to share post workout meal options 😎😎I am also told that I am not a boring nutritionist 👻👻

BMI Range	Category
Less than 16	Severely underweight
From 16 to 18.5:	Underweight
From 18.5 to 25	Normal (healthy weight)
From 25 to 30	Overweight
From 30 to 35	Obese Class I (Moderately obese)
From 35 to 40:	Obese Class II (Severely obese)
Over 40	Obese Class III (Very severely obese)
View more information about BMI