Kilometers are shorter than miles…What about Calories along the way?

“Kilometres are shorter than miles. Save gas, take your next trip in kilometres.”  George Carlin   “For almost half of my life

Does your body Says “I Need Sugar Now!” but your tummy is still full from Brunch of SUNDAY?

Do biscuits and Rusks start calling your name by 3 to 5 PM despite of having a satisfying Brunch or lunch, you

Why Yoga and weight loss doesn’t always work???

So many people ask me this question every single day NOW even more when World is celebrating Yoga Day on 21st of