Uncategorized

If you want a Baby SOON… Avoid These 3 Things!

Posted on

Bringing a new life on planet earth is the most divine work for a couple and health of a woman along with ideal weight is of cause important. One of our weight loss patients who had come to us because she wanted get fit before she could prepare herself for BABY,  Happily lost 7 kilo- […]

Uncategorized

Waist To Hip Ratio (WHR) of 0.8, What does that mean?

Posted on

Ideal waist to hip ratio for women is 0.8 & 0.9 for men and it can be measured at home by a simple test. Procedure:         Measure halfway between the level of your hip bone and bottom rib (mostly your belly button is at this Level but) you should take the halfway distance for accuracy. Divide […]

Uncategorized

Another Hot HOT Question that we are bombarded with is… For Weight Control What’s the best Exercise ‘slow & long session’ or short and fast paced’HIT (High Intensity training)?

Posted on

Here is our Cool energy rich Answer ….For burning calories during exercise we have 2 variables that can determine how many calories we burned in that session. Those 2 things are: total time spent on exercise (going for a walk or swimming) And Intensity with which we are doing that exercise (eg. Going up the […]