Health

Is your Salad really Healthy??

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They are an integral part of our food eating habits or more over what we would like to think!  These fill up our stomach quickly and give us the much needed fiber which helps in keeping our skin and the bowel system clean. So earlier what defined a salad was nicely cut tomatoes, carrots, or […]

Health

Banana Chia Pudding

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Now who doesn’t like a tasty and a hearty breakfast early in the morning to kickstart there day?? We all do right? So we have for you an amazing and a healthy chia seed pudding recipe which can easily double up as your breakfast for the next day! Just 15 minutes before you sleep, you […]

Health

Almond Maple Chikki Bites

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Ingredients: 200 ml Maple Syrup 2 tbsp Almonds (roasted) 1 tbsp trail mix ( or seeds). Method : 1. Take maple syrup in a heavy bottom non stick pan and reduce it on low to medium heat . 2. Keep a foil paper greased with oil ready . 3. As soon as the maple syrup […]

Health

Almonds: Your SuperPower

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We have heard and learnt about almonds since the time we started eating. “You need to eat at least 2-3 soaked almonds each day, and your brain will run faster than a horse.” I believe most of us have grown up listening to this. And most of us just go on doing about our business […]

Health

Breakfast Myth for Weight Loss

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Let’s talk about the various weightloss myths that we have, today over breakfast. . Eating breakfast promotes weight loss ? A really puzzling question that sends most of the people in a tizzy. But, then as for every other theory in the world, this also has a lot of advocates and there is another huge […]

Health

Perfect Post Workout Meal 

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I have been asked to share post workout meal options 😎😎I am also told that I am not a boring nutritionist 👻👻 coz I give desi Khana which is tasty and yet makes you lose fast. .This is my post workout meal at 9:30 PM 😳😳 Ghiya Sabzi 👉🏻aka #bottlegourd it has amazing health benefits […]

Health

On the go Breakfast Smoothie 

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When it’s 9 AM you gotta run and ain’t no time to cook a meal or have a meal. . Presenting the Power Smoothie coz fitgirls keep their body fuelled. How to prepare Blend in a big mason jar 1 banana 3-5 strawberries 1 glass soymilk or 3 table spoon curd ( non vegan) with […]