Health

Greek Yoghurt v/s Normal Yoghurt

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Yoghurt has always been a big part of Indian cooking as well as has created a niche for itself in other cuisines. This has helped lend every culture a distinct flavor and texture which makes it different and unique. Yoghurt is known be a probiotic and hence a powerhouse of a lot of nutrients. Since […]

Health

Is your Salad really Healthy??

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They are an integral part of our food eating habits or more over what we would like to think!  These fill up our stomach quickly and give us the much needed fiber which helps in keeping our skin and the bowel system clean. So earlier what defined a salad was nicely cut tomatoes, carrots, or […]

Health

Foods to boost immunity : Fight the Smog

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The pollution levels this time around has been over the top. November is generally a breezy month, with the hot summers vanishing and the winters dropping in to say hello! But the pollution levels this time have given rise to an untimely smog resulting in grave danger to the health of kids and adults alike.. […]

Health

Banana Chia Pudding

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Now who doesn’t like a tasty and a hearty breakfast early in the morning to kickstart there day?? We all do right? So we have for you an amazing and a healthy chia seed pudding recipe which can easily double up as your breakfast for the next day! Just 15 minutes before you sleep, you […]

Health

How to Stay Fit on Diwali

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One of the most revered Indian Festival, Diwali, brings with itself a great deal of joy, wealth and happiness. But along with that, it also brings you loads of extra calories, calories and then a few more calories. Constantly going out, to meet and greet people, eating and making merry, brings with it self some […]

Health

Almond Maple Chikki Bites

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Ingredients: 200 ml Maple Syrup 2 tbsp Almonds (roasted) 1 tbsp trail mix ( or seeds). Method : 1. Take maple syrup in a heavy bottom non stick pan and reduce it on low to medium heat . 2. Keep a foil paper greased with oil ready . 3. As soon as the maple syrup […]

Health

Almonds: Your SuperPower

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We have heard and learnt about almonds since the time we started eating. “You need to eat at least 2-3 soaked almonds each day, and your brain will run faster than a horse.” I believe most of us have grown up listening to this. And most of us just go on doing about our business […]

Health

Thyroid & Weight Loss

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  The thyroid gland just like other glands of the body is a very important part that helps in the basic functioning and influencing the various metabolic functions of the body. As every working machine, the thyroid gland may incur some problem in regulation which leads to misbalance of hormones. The most common being either […]

Health

Breakfast Myth for Weight Loss

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Let’s talk about the various weightloss myths that we have, today over breakfast. . Eating breakfast promotes weight loss ? A really puzzling question that sends most of the people in a tizzy. But, then as for every other theory in the world, this also has a lot of advocates and there is another huge […]