Sample Meal Plan

Sample Meal Plans

Try out this meal plan’s of NidSun. Its healthy, delicious and easy to follow.

1 vegetable poha
2 apple (1)
4 roasted-chana
5 vegetable pulao
ice cream
1 omlette
3 indian thali
berry-smoothie
Honey-Chipotle-Chicken-Tenders-2
pancake

KG
CM

BMI Range	Category
Less than 16	Severely underweight
From 16 to 18.5:	Underweight
From 18.5 to 25	Normal (healthy weight)
From 25 to 30	Overweight
From 30 to 35	Obese Class I (Moderately obese)
From 35 to 40:	Obese Class II (Severely obese)
Over 40	Obese Class III (Very severely obese)
View more information about BMI

Sample Meal Plans

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