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Balance your cycle with these hormone balancing fo Balance your cycle with these hormone balancing foods! 🫚🍇🌿 🌼 Papaya has an anti inflammatory enzyme papain which helps regulates hormone levels in the body. 🌼 Ajwain has phytoestrogens which which mimics the effect of estrogen in the body. 🌼 Cinnamon is known to manage insulin resistance which is a common cause of irregular periods. 🌼 Black Raisins is rich in iron and vitamin C which reduces pain and regulates menstrual cycle when consumed after soaking in water. 🌼 Pumpkin Seeds has zinc and magnesium which are responsible for regulating periods. 🌼 Flaxseeds have high omega 3 fatty acids and phytoestrogens which balances reproductive hormones in the body. 🌼 Chia Seeds are high in anti inflammatory compounds which improve PMS symptoms. 🌼 Ginger improves the blood flow to the pelvic area and uterus and is antitoxin nature. Get your reproductive health in place with our therapeutic diet plans @nidsunwellness #nidsun #health #dietplan #hormonalhealth #menstrualhealth #wellness
Do you have a double chin or overly chubby cheeks, Do you have a double chin or overly chubby cheeks, sagging skin after weight loss ??🧐 Want facial skin rejuvenation and the glow back? 🤩 The best & safest treatment is Radio Frequency!! @nidsunwellness Book your appointment now and get that rejuvenating skin again! 💯🙌☺️ DM us now or call at 8587847778
Get yourself healthy with our fat freezing Treatme Get yourself healthy with our fat freezing Treatment to remove fat from tummy, thighs, upper arms and upper back.🙌 DM or Call us now @8587847778 💯
Rejuvenate your Gut Health with these Probiotic Pa Rejuvenate your Gut Health with these Probiotic Pantry Staples 🍎🥗👩🏻‍⚕️ Transform your Health with Tailored Nutrition. 💯✅ Enroll now for Personalised Diet Plans and Expert Guidance only at @nidsunwellness #health #wellness #dietplan #guthealth #nidsun #customized #mealplanning #guthealing
Weekly tailor-made plans to lead you to step by st Weekly tailor-made plans to lead you to step by step process into your body’s own healing process. Therapeutic diet modifications would not give immediate results but if you are patient with your body, your healing would be sooner and more permanent.
Fat freezing Treatment starting at just 5000/- 🤩 DM us now to avail services! Only valid for limited days✨
Do you also have any of the mentioned symptoms?? 😴 There's a high chance you are deficient in iron which can lead to anaemia in serious cases. 😲 Include dark green leafy vegetables, nuts and seeds, legumes and protein in order to suffice for an adequate iron intake in your body. ✅ Get yourself a Iron rich Meal Plan only from @nidsunwellness 💌💯 #dietplan #mealprep #anaemia #ironrichdiet #womenhealth #nidsunwellness #iron
Fuel your body with these nutrient rich foods to e Fuel your body with these nutrient rich foods to enhance your chances of conception and have a healthy pregnancy. 👶🏻✨🍏 🥣 Cruciferous Vegetables like cabbage, kale, spinach, cauliflower for Vitamin B12, folic acid 🥣 Walnuts for selenium, prevents any chromosomal damage in eggs 🥣 Quinoa has zinc, rich in fibre 🥣 Beetroot as it improves embryo implantation Get yourself started on this journey with our meal programme now! 🧘🏻🍒 @nidsunwellness #fertilityboosters #health #nidsun #reproductivehealth #fertilityfood #nourishingfoods #mealplan #dietplan
On the occasion of Eid, we wish you all a healthy On the occasion of Eid, we wish you all a healthy and prosperous life with boundless happiness.🌜💫 Make your health a priority and be there for your family in times of need.🙌 #eidmubarak❤ #eid2023 #nidsunwellness #health #family #love #wellness #mealplanning #healthfirst
Want to reverse diabetes? 🤔 Here are 5 foods wh Want to reverse diabetes? 🤔 Here are 5 foods which when included in your diet will show improved benefits in your HbA1c levels 🌿 💫 Methi seeds improve insulin sensitivity in the body and maintains normal blood sugar 💫 Ginger increase the glucose uptake in the body and help improve blood glucose homeostasis 💫 Bitter gourd has polypeptide which is a hypoglycemic protein helping in lowering the sugar levels 💫 Jamun is low GI, alleviates symptoms like excessive urination and thirst 💫 Quinoa is high in fibre, double in protein, low GI, essential for no blood sugar hike Try these out and get your sugar levels in check ✅ Get Your customized Meal plan from @nidsunwellness now💯 #diabetes #reversediabetes #health #mealplan #nidsun #sugarlevel #prediabetes #diabetesreversal #wellness #dietplan #superfood
Age gracefully Grace flows If the skin glows ✨ Age gracefully Grace flows If the skin glows ✨✨✨✨ Get your facial skin tightened & brightened at NidSun with Radio Frequency facial, the safest way Pay for 5 sessions of Radio Frequency get 2 free. The offer is valid till Thursday for first 5 callers. Call ☎️
Drinks that treat Acidity and Bloating 🍹 ➡️ Ajwain-Jeera-Saunf water : Add ½ tsp of each seed in boiling water, reduce it to half and consume when lukewarm. It helps strengthen gut health and reduce bloating when taken 15 mins after your meals. ➡️ Ginger Tea : Boil some water with crushed ginger and black salt. Strain and consume. Ginger accelerates stomach emptying and reduces bloat. ➡️ Peppermint tea : Relaxes the abdominal muscles, thus relieving gas and bloating. ➡️ Cucumber Mint Water : Stimulates metabolism, gets rid of excess salt in the body thereby reducing bloat. ➡️Buttermilk with Black Pepper : Rich in probiotic which has good bacteria that removes bloat. All these drinks work only if your body is well nourished with good healthy meals going inside your body. 🥗 DM us for any more information only at @nidsunwellness 🙌🏻✨ #health #wellness #nidsun #bloating #healthdrink #acidity #gut #guthealth
5 Superfoods For PCOS 🙌💯 Living with PCOS i 5 Superfoods For PCOS 🙌💯 Living with PCOS is a journey. What you need to show is strength and grace to not let it bother you! Here are 5 superfoods which will help you manage PCOS effectively. 🥗 Raw Green Papaya: Rich in folic acid, Vitamin A and potassium which regulates the mentsrual cycle. 🫘 Flaxseeds: Abundant in omega 3 fatty acids, reduces testosterone levels and improves the total cholesterol in body. 🍵 Spearmint Tea: Maintains hormonal imbalance by reducing the androgen production in body. 🥬 Green Leafy Vegetables: The high fibre, iron present in them reduces inflammation and benefits the gut. 🌻Sunflower Seeds: High in Vitamin E, boosts progesterone and manages PMS symptoms. Include these simple foods and see the change for yourself! 🙌🏻✨ #PCOS#superfood #health #wellness #pcosawareness #healthyeating #indiannutritionist #nidsunwellness #diettips
TEAM NIDSUN is all set to spread love and smile th TEAM NIDSUN is all set to spread love and smile this Valentine's Day 💗 Whether belly fat, you need to part or you want to have a healthy heart.... it is the time to pamper yourself and your loved ones. HURRY UP and avail the Valentine's Day Offer ✨ Pay for a session of Fat freezing and get one free for your Sweetheart 💓 Dm or call us to book your appointment NOW 📲 8587844997 or 8587847778 #valentinesday #valentines #love #offer #nidsun #fatfreezing #inchloss #noninvasive #nodowntime #permanentresults #fatfreezingtreatment #fatfreezingworks #nidsunwellness
REPUBLIC DAY OFFER 🇮🇳🇮🇳 Stubborn fat REPUBLIC DAY OFFER 🇮🇳🇮🇳 Stubborn fat in the love handles, upper arms, upper back & thighs can go forever only with the right treatment: FatFreezing 🧊 Fat Freezing is a non-surgical, non-invasive treatment wherein fat cells are exposed to freezing temperatures, resulting in the death of unwanted fat cells. 👙 Kill your fat without wasting time!!🤩 Enjoy 50% OFF on Fat Freezing treatment till Republic Day 🥳 Book your appointment by calling us on 8587844997 / 8587847778 or DM us!✨️✨️ #fatfreezingtreatment #nidsundelhi #fat #arms #thighs #abdomen #curves #bodyconturing #lovehandles #fatfreezing #overweight #fatreduction #cryolipolysis #nidsunchandigarh #nidsunwellness
WAYS TO MAKE IDLI/ DOSA HEALTHIER & FATLOSS FRIEND WAYS TO MAKE IDLI/ DOSA HEALTHIER & FATLOSS FRIENDLY ✅️ NATURALLY FERMENT BATTER. The process of fermentation improves the protein quality and availability of essential amino acids from daal. So, don't add eno and let the batter ferment naturally. ✅️ CHANGE UP YOUR GRAINS. Try making your idli/ dosa with different grains like buckwheat, oats, ragi, quinoa instead of rice all the time. All these have different health benefits. ✅️ ADD ENOUGH GOOD FATS. Eat your South Indian meals with a GOOD amount of coconut or peanut chutney. This will blunt your blood sugar response and will also help you control your portion, avoid overeating & stay fuller for longer because of the satiety effect fat has. ✅️ UP YOUR SOURCE OF PROTEIN. Always pair idli/ dosa with a BIG BOWL of sambhar, not a small katori. You can also include more sources of protein like lentils, beans, tofu, paneer, curd, egg, chicken or fish as per your dietary preferences. ✅️ EAT EXTRA VEGGIES. Add a generous amount of vegetables to your sambhar. Eating enough veggies along with carb-loaded idlis/ dosa is the best way to blunt blood sugar spikes & feel fuller faster. ✅️ FORGET THE PACKAGED DOSA MIX OR BATTERS. Most of the packaged instant batters contain stabilizers, preservatives & a lot of raising agents - baking soda or fruit salt which make the food extremely alkaline and neutralize the stomach's natural acidity resulting in acidity, bloating & digestive issues. Small Changes BIG Results ❤️ How many of these are you already doing? . 📸 #clientmeal @pr_g_shg . . . #healthyeatingplan #fitness #dietplan #fatlossdiet #diet #fitnessgoal #diethacks #indiandiet #nutrition #weightlosstips #rice #roti #indiannutritionist #balanceddiet #dietplans #southindianmeals #diettips #nidsunwellness
Reliability, Certainty & Sustainability - That's w Reliability, Certainty & Sustainability - That's what we can say about Fat freezing! ✨️✨️🙌 So what more do you want!? 😍 FREEZE YOUR FAT & GET YOUR DREAM BODY IN 2023! 👙 Call on 8587844997/ 8587847778 or DM us to book your appointment! ✨️ SPECIAL OFFER 🤩 Pay for a session of Fat freezing on the abdomen and get a free session on the thighs. 🤗 HURRY! This offer is valid till Thursday 19th January 2023! ⏳️ #nidsunwellness #fatfreezingtreatment #delhi #chandigarh #inchloss #fatloss #weightloss #fatfreezingworks #bodyshapingtreatment #bodygoals #body #cryolipolysis #nidsun
#hormonehacks Flaxseeds are not only a fantastic #hormonehacks Flaxseeds are not only a fantastic source of fibre and good fat (Omega-3) they also help with hormone balance, estrogen dominance and reduce the risk of certain chronic diseases, including PCOS, breast and ovarian cancer. How it works : Flaxseeds contain phytoestrogens called *lignans* which help get rid of the "dirty estrogens" from the body in two ways – 1. In the intestine lignans bind to estrogen, which leads to ⬇️ estrogen absorption in the colon and ⬆️ fecal estrogen excretion. 💩 2. This action further prevents the reabsorption of estrogen back into the bloodstream via the liver and thereby reduces the overall estrogen level in the body. 💖 How to use flaxseeds : - Make it into powder to increase the surface area, enhance digestibility & stop them passing through your system intact. Once powdered store in an air-tight container in the refrigerator. Don't keep it outside because it tends to oxidize fast. - Add 1-2 tbsp of ground flaxseed daily to your smoothie, porridge, toss onto your salad, curd or any food. . 📸 #clientmeal @ritzi362 #hormonalbalance #pcos #flaxseed #hormones #womenhealth #nutrition #naturalremedies #omega #fibre #omega3 #flaxseeds #nidsunwellness
HEALTHY EATING CHECKLIST Most people while looki HEALTHY EATING CHECKLIST Most people while looking at their meal plate only think about carbs, protein & fat BUT there's so much more than that. Here're the top 5 foods that MUST be a part of your daily diet : ✅️ FRUIT. Eat a bowl of fruits before each meal if you want to slow down aging, inflammation & improve digestion. Fruits are packed with fiber which acts as negative calories, filling you up with nutrients rather than excess calories. This simple lifestyle change can help you lose excess weight easily. ✅️ GREENS. Aim to get in at least 1gm leafy greens per kg of your body weight per day. Green leafy vegetables are the healthiest foods on the planet. All greens like spinach, bathua, sarson, methi, coriander leaves, curry leaves, etc. have a high content of dietary nitrate which reduces the risk of heart disease & high blood pressure. Their high volume & extremely low calorie also keep weight in check. ✅️ BEANS & LENTILS. Beans keep blood sugar balanced throughout the day. Balancing blood is for EVERYONE even for kids. It's the 1st step towards balancing your hormones. When your blood sugar is stable, your insulin levels are in check. High insulin is the biggest culprit behind hormonal havoc! Consume 1 serving of beans with every meal. ✅️ HERBS & SPICES. Go beyond haldi, dhaniya and mirch. SPICE UP your food with variety. Star Anise, black cumin, cinnamon, black cumin, black pepper all have medicinal & healing properties. Some of these help with protein absorption, better gut health & also weight loss. ✅️ FERMENTED FOODS. Your gut is where everything from your immunity to metabolism happens. Keep the gut bacteria happy & buzzing by adding in some pickles, curds, yogurt & even veggies. AND yes, fermented foods are more effective than probiotic pills! Pick just ONE of these to start and see how you feel! It's all about little changes that add up. Which one of these do you need to work on most? . . . . #healthyhabits #healthylife #holistichealth #healthyeats #wellnessgoals #healthhacks #healthyeating #nutrition #weightloss #lifestylechange #healthtips #healthyeating #nidsunwellness
Wondering how can you enjoy your paratha without g Wondering how can you enjoy your paratha without gaining weight!! 🤔 Parathas are considered unhealthy because most people stuff them with a lot of unhealthy stuffing & cook them with lots of ghee, oil, butter. 🤢 So what to do instead? Follow some golden tips to make your paratha healthier and ideal for fat loss. 🤗 ✅️ Opt for whole grain multigrain flour to prepare dough instead of maida. Choose whole grain flour as per season such as bajra, makka, kuttu, singhara in winter, jowar in summer and ragi in monsoon in addition to wheat flour. ✅️ Add besan or soy flour to paratha dough to up the protein content. ✅️ Choose right stuffing. Instead of usual aloo or fatty paneer choose mixed veg, leafy greens, peas, sprouts, daal, sattu, tofu, etc. Make sure that the ratio of veggies is more than that of dough. ✅️ Avoid butter, ghee or oil on top of your paratha. Cook them dry. ✅️ Add seeds. Sesame, pumpkin seeds, flaxseeds or mixed seeds can add a punch of calcium, iron, selenium, omega-3 in paratha. ✅️ Proper portions. One paratha is good enough for an average adult. To make it a complete healthy meal pair with homemade achaar, chutney, dal or yogurt. Ok... Enjoooooy your paratha now & share with other paratha lovers! ❤️ . 📸 #clientmeal @blueberryblackout #paratha #weightloss #balancedmeal #fitmeals #healthyindianfood #dietplan #fatlosstips #breakfast #powerbreakfast #winterbreakfast #indiannutritionist #nidsunwellness
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BMI Range Category
Less than 16 Severely underweight
From 16 to 18.5: Underweight
From 18.5 to 25 Normal (healthy weight)
From 25 to 30 Overweight
From 30 to 35 Obese Class I (Moderately obese)
From 35 to 40: Obese Class II (Severely obese)
Over 40 Obese Class III (Very severely obese)
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