GREEN LADY… Refreshing Drink will make you IRON LADY or Man depending on gender!

green lady

GREEN LADY…Beat the Summer Heat with this nutritious yet Refreshing Drink!


  • 5 to 6 mint leaves
  • 2 cucumbers
  • Some spinach leaves
  • Few coriander leaves if you like
  • 2 tea spoons lemon juice’
  • ½ tea spoon roasted jeera powder
  • 2 tumblers chilled water


Juice all the leaves and cucumber adding some water and strain it. Add lemon juice and jeera powder and serve chilled with crushed ICE.

It Serves 3 to 4 people and has just 10 calories per serving. A great source if Iron so You can call it IRON LADY if you wantJ

Eat Good Live Good 🙂

About Sunny Bawa 42 Articles
Dr. Sunny Bawa is a sports doctor with a master’s in sports medicine. He specializes in nutrition and micro-trauma injuries. He has 10 years of experience and has handled weight loss needs since 2006. Bawa has been associated with athletes and games for a long time: He was part of the Commonwealth Health Team for Delhi in 2010 and has been the official team doctor for the ICC World Cup, Indian Athletics, and boxing teams. A natural bodybuilder himself, Bawa has won the titles of Mr. Mumbai and Chandigarh. He still trains and coaches celebrities and pro-athletes with special needs. One of the founders of NidSun clinics, Bawa and his team have a vision to bring world-class health facilities to the common man at the best price. Their aim is achieving long-term health and fitness goals and want to help others have a quality life free of diseases—the birthright of every person.

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