My 1000th post on Instagram 
I have to thank all of you for constantly supporting me through this journey 
Today I sat down thinking, why i was actually doing all this 
I have been #training in the #gym for over 14 years now.
My core work is of a food scientist and off course non-surgical body shaping. There are so many sucessful people in my field who are not that fit , okish fit or even unfit they also sell people go to them pay huge amount of money to them to get diet plans and shaping procedures. So technically i really dont make more money by having a good body
and as an #athlete I dont compete on stage or take any performance enhancing drugs or even eat fancy foods.
Then why do I slog in the gym like crazy 
watch what I eat all the time and always ( never really going in and out of season) . why ?
I guess because somewhere I wanna prove and give hope to all the beautiful women out there who struggle with #bodyimage , weight issues and constant pressure to look a certain way by everyone 
that it’s possible.
If you can #discipline yourself a little
have someone to guide you right
and you can set some goals for yourself and smash them.
You can do anything 
So, here i am just another #punjabi girl who loves to eat #indian food , loves to cook her meals, dances around like a fool 
keeps smiling and spreading my giggles. I am not a pro #womenbodybulider ,or a #bikiniathlete i might be a #dietdoctor though. But i am just a 30 something ordinary girl whol eats rice , roti and dal everyday can acheive that 
body just for herself and her goals. And I am here to prove 
if i can anyone can thousands more to go love you all.
#fitness #fitgirls #abs #6packwomen #absforgirls #fitindians #fitchicks