Health

Almond Maple Chikki Bites

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Ingredients: 200 ml Maple Syrup 2 tbsp Almonds (roasted) 1 tbsp trail mix ( or seeds). Method : 1. Take maple syrup in a heavy bottom non stick pan and reduce it on low to medium heat . 2. Keep a foil paper greased with oil ready . 3. As soon as the maple syrup […]

Health

Perfect Post Workout Meal 

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I have been asked to share post workout meal options 😎😎I am also told that I am not a boring nutritionist 👻👻 coz I give desi Khana which is tasty and yet makes you lose fast. .This is my post workout meal at 9:30 PM 😳😳 Ghiya Sabzi 👉🏻aka #bottlegourd it has amazing health benefits […]

Health

Apple Watch series 2 Q&A

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So you guys have been loading up my DM inbox with questions about the iWatch, which one I have features, price etc. I am 3rd week into using it so I haven’t explored it all myself, but I ‘ll give you a brief insight on how the whole experience is Model, I am using Apple […]

Health

Gym Essentials for Leg Day

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Hi My Lovelies ! So, I thought I should take you guys through my GYM Bag. Prepping up the gym is almost 40% of setting for good workout, imagine reaching the gym without headphones or water bottle. Workout would suck right ???? So here are items I would pack no questions asked I hope this […]

Beauty

My transformation journey and Staying Young

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I know it’s not Tuesday yet. But, I need to share my own transformation first. This post is for all those weight on scale obsessed people (Also, for those who walk up to to me and say I am genetically strong). . This first pic is almost a decade old (I used to train back […]

Health

Weight Loss with Indian Meals

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So. As promised I am dissecting diet today more specifically I am doing it on #desimuscles meals I give to my weightloss clients vs what you think a weight loss meal should be / or is given by most dietitians for weight-loss . . It’s kinda rant and I am going to bash vedeshi khana […]

Beauty

My Hair Care Routine

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So, finally I did manage to film and put together my entire product line up for Hair Care Routine, trust me I need an award for this one. Here are some products that worked for me with my kind of hair, texture etc. You could watch me blabber away to glory in this youtube video […]