Health Archives

Soy: The next wonder Food

We all have heard that soy is a nutrient-packed food that can fulfill a lot of our nutritional needs, but there’s so

Yoghurt has always been a big part of Indian cooking as well as has created a niche for itself in other cuisines.

So, I have been getting a lot of questions on Cooking Oil. Which one to use? How much to use? So, here’s

They are an integral part of our food eating habits or more over what we would like to think! These fill up

The pollution levels this time around has been over the top. November is generally a breezy month, with the hot summers vanishing

Now who doesn’t like a tasty and a hearty breakfast early in the morning to kickstart there day?? We all do right?

One of the most revered Indian Festival, Diwali, brings with itself a great deal of joy, wealth and happiness. But along with

Ingredients: 200 ml Maple Syrup 2 tbsp Almonds (roasted) 1 tbsp trail mix ( or seeds). Method : 1. Take maple syrup

We have heard and learnt about almonds since the time we started eating. “You need to eat at least 2-3 soaked almonds

The thyroid gland just like other glands of the body is a very important part that helps in the basic functioning

BMI Range	Category
Less than 16	Severely underweight
From 16 to 18.5:	Underweight
From 18.5 to 25	Normal (healthy weight)
From 25 to 30	Overweight
From 30 to 35	Obese Class I (Moderately obese)
From 35 to 40:	Obese Class II (Severely obese)
Over 40	Obese Class III (Very severely obese)
View more information about BMI