Did you know that you can Remove your stress and reduce depression with these magic foods?
Lot of us would go for a bag of chips or chocolate to help us feel temporarily better or elevate our mood. What if, I suggest you some healthy options to binge on foods that won’t make you fat and still elevate your mood out of that depression.
Those magic foods are as Follows:
- Natural Sugar rich fruits:
Sugar delights our taste buds and surely adds weight BUT fruits like bananas give enough sweetness to the tongue, minus any damage. Bananas are rich in potassium and carbohydrates that help the body to relax and de-stress.
- Dark Green Leafy Vegetables:
Leafy Veges Such as Spinach helps in digestion and contains right combinations of vitamins B, C and minerals like magnesium and potassium to de stress your body out of depression.
Eggs are packed with proteins which keep us satisfied for longer. Nutrients in egg keep our blood sugar levels stable. Eggs also prevent mood swings and irritability and lift our mood.
- Lemon Juice:
If you are stressed, your stomach juices are low. Lemon juice aids in digestion by raising acidity in stomach. Another quality of lemon juice is that it aids in lowering GI of your food thus making it less fattening.
- Brown Rice:
Slow release carbohydrates such as Brown rice or whole wheat NidSun’s Bread can help regulate blood glucose levels during sleep and thus making it a good Night sleep a sure way to be out of depression.
The amino acid Taurine, found in chicken has a sedative effect on your brain, helping you switch off and fall asleep and wake up fresh in the morning.
Black, Blue or strawberries all the berries are packed with high amount of antioxidants. These Antioxidants are strong stress relievers because they bring stress hormone cortisol to steady levels.
Nuts are a great way to Binge on, as they are rich source stress-fighting antidepressant vitamin E, selenium, as well as omega-3 fatty acids.
Eat Good and Stay out of Depression for Life 🙂