Health

On the go Breakfast Smoothie 

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When it’s 9 AM you gotta run and ain’t no time to cook a meal or have a meal. . Presenting the Power Smoothie coz fitgirls keep their body fuelled. How to prepare Blend in a big mason jar 1 banana 3-5 strawberries 1 glass soymilk or 3 table spoon curd ( non vegan) with […]

Health

Coffee for Athletes

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You know how much I hate taking in supplements and any thing that comes in a box is usually a no no for me. We all need some form of pre-workout, just to give ourselves a kick before we hit the gym floor. Usually Coffee does it for me and I don’t ingest those fancy […]