Waist To Hip Ratio (WHR) of 0.8, What does that mean?
Ideal waist to hip ratio for women is 0.8 & 0.9 for men and it can be measured at home by a
Category: Uncategorized
Ingredient In Your Orange Juice… You Will be Amazed !
100% Juiced…Do you buy orange juice at the store? If you do, I’m sure you’re careful to buy the kind that’s 100% juice and not
Another Hot HOT Question that we are bombarded with is… For Weight Control What’s the best Exercise ‘slow & long session’ or short and fast paced’HIT (High Intensity training)?
Here is our Cool energy rich Answer ….For burning calories during exercise we have 2 variables that can determine how many calories
Our Body Cries with Stress and Anxiety When WE Lie!!
Is it worth it for our physical and mental health? Every Week , the average woman tells 9 lies about food and
BURNING Question.. I am Gyming for last 1 year but I am Gaining Weight. What should I do?
Today, one of our newly joined weight loss patient had asked me this question because she gained 4.5 kgs of weight in
Breakfast
Kilometers are shorter than miles…What about Calories along the way?
“Kilometres are shorter than miles. Save gas, take your next trip in kilometres.” George Carlin “For almost half of my life
Beet & carrot salad
Oats and fruit porridge
How long will it take Me To Reach My desired Weight?
This is one staple question asked by 80% of our weight loss patients, especially in 1st counseling and I wish we had