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Waist To Hip Ratio (WHR) of 0.8, What does that mean?

Ideal waist to hip ratio for women is 0.8 & 0.9 for men and it can be measured at home by a

100% Juiced…Do you buy orange juice at the store? If you do, I’m sure you’re careful to buy the kind that’s 100% juice and not

Here is our Cool energy rich Answer ….For burning calories during exercise we have 2 variables that can determine how many calories

Is it worth it for our physical and mental health? Every Week , the average woman tells 9 lies about food and

Today, one of our newly joined weight loss patient had asked me this question because she gained 4.5 kgs of weight in

“Kilometres are shorter than miles. Save gas, take your next trip in kilometres.” George Carlin “For almost half of my life

This is one staple question asked by 80% of our weight loss patients, especially in 1st counseling and I wish we had

BMI Range	Category
Less than 16	Severely underweight
From 16 to 18.5:	Underweight
From 18.5 to 25	Normal (healthy weight)
From 25 to 30	Overweight
From 30 to 35	Obese Class I (Moderately obese)
From 35 to 40:	Obese Class II (Severely obese)
Over 40	Obese Class III (Very severely obese)
View more information about BMI