Aaloo aka Potato : weight loss myths & Facts

Make friends with this awesome guy


Because we #indians 💘 #aalo we need to clear some #potato #myths

💁💁💁 first things first .

▶ these guys are not bad people they are just miss understood .

▶ #cutpotato is actually good source of #carbohydrates you need these babies to grow some muscles so it’s a good idea to have them before #workout.

▶ #mashed potato on the other hand has released starch so #mash is something u can avoid if trying to cut on #fat.

▶ potato is a good #absorbent so frying it is a bad idea 🙈🙈 but boiling and #airfrying is perfect .
So make #freinds with this guy 💚💚 he’s a great friend once you get to know him.
#desi #eatclean #fitgirls #fitgirleats #shecooks #foodblogger #desifood #indianfood #delhi #winterfood #vegan

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