Kilometers are shorter than miles…What about Calories along the way?


“Kilometres are shorter than miles. Save gas, take your next trip in kilometres.”  George Carlin


“For almost half of my life I’ve been in Hotels around the world, how can I get good food from Hotel menu?”


The patient who asked me this question is an Indian Television celebrity anchor of a travel show and it’s her job to travel throughout the world…”How exciting career!!” I was wondering…I mean you are travelling to dream destinations for business and pleasure, tell me something better than that  BUT we all know that even if we go for a short vacation, Diet and healthy goes for a toss and we don’t mind diet while on holidays anyways. But her problem is that she is on holidays almost all of the time, so for her like other frequent travellers amongst you, asking this question “How can I get good food from Hotel menu?” suddenly makes sense, isn’t it…


As you all know that there are tons of fats and calories in regular hotel and restaurant meals, that can add up so quickly that by the time you realise what you did in holidays, its visible on your belly, hips, arms, thighs and everywhere else so even if you don’t upload you pictures on Facebook your friends know that you had been on holidays…LOL.

So we thought of sharing some suggestions, we gave to this beautiful Woman, might help you as well:


Thanks to globalization most of the hotels throughout the world are quite similar so you can safely apply these tips and they will pretty much work anywhere unless you are going to “arctic expedition or climbing mount Everest, in that case you will need to eat 5000 to 6000 calories/ day and still lose weight!’’


  • If you are dinning with the family just order main course and you will be automatically eating half the amount of calories compared to full meal.
  • Chose anything grilled or roasted fish or chicken and you won’t go wrong.
  • Chose Mediterranean sauces instead of regular ones because they have tomatoes an olive oil. if you don’t have healthy sauces then ask your waiter to serve meal without sauce or sauce should be served separately.
  • In a hotel you have the authority to ask for vegetables to come without butter or extra oil garnish and just by doing that you have removed 300 calories from food.
  • You can order for plain rice instead of fried one But break this rule if you are in Hyderabad where you have to have “Hyderabadi biryani”…must have things before you die…take it from me.
  • Ask for baked potatoes instead of roasted chips and your belly won’t grow, I promise
  • For hard core dieters amongst you, I recommend to look for hotels that have microwave or in-room refrigerator so that you can carry vegetables, NidSun’s Whole wheat bread and slimmer’s muffins, replacement meals, oats from home and reduce weight while on holidays…that ill be so good.
  • Keep some fresh fruits, dried fruit, nuts with you, Why? you never know when you get bored of treats and want to eat healthy! And sometimes keeping these types of snacks in your hotel room may make you resist ordering, Ice cream, chocolate shake or even hot fudge Sunday’s from room service and instead eat the healthier food that is at your fingertips.
  • Rather than simply order eggs with toast breakfast , be demanding and ask for NidSun’s whole-wheat or multi-grain toast with the butter and jam on the side… not inside and egg whites rather than whole-eggs
  • Just like your pictures Share a meal with your dining partner. Most restaurants serve huge portions, so there is usually enough food to share.


If you stick to these mantras, there is a high probability that you won’t regret it when you get home and you certainly won’t be fatigued from eating too much sugar and saturated fats. And plan for next trip with even more enthusiasm… 🙂


About Sunny Bawa 42 Articles
Dr. Sunny Bawa is a sports doctor with a master’s in sports medicine. He specializes in nutrition and micro-trauma injuries. He has 10 years of experience and has handled weight loss needs since 2006. Bawa has been associated with athletes and games for a long time: He was part of the Commonwealth Health Team for Delhi in 2010 and has been the official team doctor for the ICC World Cup, Indian Athletics, and boxing teams. A natural bodybuilder himself, Bawa has won the titles of Mr. Mumbai and Chandigarh. He still trains and coaches celebrities and pro-athletes with special needs. One of the founders of NidSun clinics, Bawa and his team have a vision to bring world-class health facilities to the common man at the best price. Their aim is achieving long-term health and fitness goals and want to help others have a quality life free of diseases—the birthright of every person.

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