Health

Perfect Post Workout Meal 

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I have been asked to share post workout meal options 😎😎I am also told that I am not a boring nutritionist 👻👻 coz I give desi Khana which is tasty and yet makes you lose fast. .This is my post workout meal at 9:30 PM 😳😳 Ghiya Sabzi 👉🏻aka #bottlegourd it has amazing health benefits […]

Health

On the go Breakfast Smoothie 

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When it’s 9 AM you gotta run and ain’t no time to cook a meal or have a meal. . Presenting the Power Smoothie coz fitgirls keep their body fuelled. How to prepare Blend in a big mason jar 1 banana 3-5 strawberries 1 glass soymilk or 3 table spoon curd ( non vegan) with […]

Motivation

Sush Verma – Women Breaking Stereotypes

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When we think of games in India we think cricket <3 did you know Indian Women’s Team aka Women in Blue rank among Top 10 in the world (currently Ranked 5), today we’ll talk about one such amazing Woman in Blue. Meet Ms. Sushma Verma, this energetic, super cool and sweetest girl is not just […]

Health

Coffee for Athletes

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You know how much I hate taking in supplements and any thing that comes in a box is usually a no no for me. We all need some form of pre-workout, just to give ourselves a kick before we hit the gym floor. Usually Coffee does it for me and I don’t ingest those fancy […]

Health

Keto Diet ! Everything you need to know

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The ketogenic diet is a special high-fat, low-carbohydrate diet that helps to control seizures in some people with epilepsy. It is prescribed by a physician and carefully monitored by a dietitian. It is stricter than the modified Atkins diet, requiring careful measurements of calories, fluids, and proteins. Historically KD became popular in 20s & 30s as an […]

Uncategorized

If you want a Baby SOON… Avoid These 3 Things!

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Bringing a new life on planet earth is the most divine work for a couple and health of a woman along with ideal weight is of cause important. One of our weight loss patients who had come to us because she wanted get fit before she could prepare herself for BABY,  Happily lost 7 kilo- […]