Can we resist the temptations of Chocolates / Chips?

food temptations

To Listen to your Tummy or be deaf is the question!

Did you know that Chips (or any other junk food) placed right in front of us are likely to get eaten even if we wish to lose weight or do not actually like those chips so much!

And even if you Stretch your meals on a holiday over several leisurely hours or having wholesome satisfying lunch meals slowly one bite at a time… won’t help you say no to biscuits, rusks or cupcakes at tea time, shows a Dutch study.

The Maastricht University research found that people who eat a meal staggered in 2 hours intervals snacked on almost the same number of treats offered to them half an hour later as compared to those who had eaten the same meal but 3 hours back. This was despite slow eaters reporting feeling less hungry after their meals then the speedy eaters.

Researchers say that the offer of treats seems to override the body’s internal messages that tell you to stop eating. It’s time to learn to resist temptation! … Answer to the above question seems to be, NO we cannot resist the temptation of JUNK food just like that, however remedy is…Talk to our experts at NidSun for full answers.

Eat Good      Live Lite      and        Feel Great  🙂

Holiday Food Temptations and How to Beat Them – EatingWell

Find out how to avoid food temptations, especially around the holidays. As much as I hate to say this (hello…I’m the nutrition editor for a healthy food magazine), …
About Sunny Bawa 42 Articles
Dr. Sunny Bawa is a sports doctor with a master’s in sports medicine. He specializes in nutrition and micro-trauma injuries. He has 10 years of experience and has handled weight loss needs since 2006. Bawa has been associated with athletes and games for a long time: He was part of the Commonwealth Health Team for Delhi in 2010 and has been the official team doctor for the ICC World Cup, Indian Athletics, and boxing teams. A natural bodybuilder himself, Bawa has won the titles of Mr. Mumbai and Chandigarh. He still trains and coaches celebrities and pro-athletes with special needs. One of the founders of NidSun clinics, Bawa and his team have a vision to bring world-class health facilities to the common man at the best price. Their aim is achieving long-term health and fitness goals and want to help others have a quality life free of diseases—the birthright of every person.

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