Eat Out…But Think Out Of The Box For A Tasty, Guilt Free Experience!!


If you know these tricks to order your food properly, your eating out can be Guilt free and a tasty experience for sure. And you agree that you eat out once in a week so why not try something that strikes the balance between great taste and a good health. So here are 11 golden formulas for NidSun family from team NidSun:

  1. Order appetisers and salad as your main menu.
  2. Share your dishes with friends and make a conscious effort not to finish everything on your plate is an easy way to reduce your fat and calorie intake.
  3. Try to find opportunities for increasing your vegetable intake wherever you can as vegetables have lower calories compared to the same quantity of other foods
  4. When ordering vegetables, look for steamed or raw dishes, which have the highest nutritional value and are lowest in calories.
  5. When ordering meat or fish, choose grilled rather than fried dishes.
  6. Choose plain boiled rice over fried rice.
  7. Go for naan instead of puri.
  8. Select a grilled meat instead of a curry, and you will avoid the calorie-rich sauce, especially if it’s a cream based one. An average portion of chicken tikka, for example, has 15g fat compared with chicken dhansak (wherechicken is cooked in spiced Dhal) which has 30g of fat in it!!!!.
  9. Drink a large glass of water or even eat a small light snack like raw vegetables such as small plate of cucumber or carrots before going out to dinner. This will help you avoid overeating outside.
  10. Stop eating as soon as you start feeling full no matter how much is left in your plate. For Rest of the food, you can always ask your waiter to pack it for you.
  11. When ordering pasta dishes, look for tomato based sauce rather than cream based ones.

Let’s make eating out an enjoyable moment, not only for taste buds but for your body as well. If you still need some help we are there for you… Contact us

Eat Good Live Lite 🙂


About Sunny Bawa 42 Articles
Dr. Sunny Bawa is a sports doctor with a master’s in sports medicine. He specializes in nutrition and micro-trauma injuries. He has 10 years of experience and has handled weight loss needs since 2006. Bawa has been associated with athletes and games for a long time: He was part of the Commonwealth Health Team for Delhi in 2010 and has been the official team doctor for the ICC World Cup, Indian Athletics, and boxing teams. A natural bodybuilder himself, Bawa has won the titles of Mr. Mumbai and Chandigarh. He still trains and coaches celebrities and pro-athletes with special needs. One of the founders of NidSun clinics, Bawa and his team have a vision to bring world-class health facilities to the common man at the best price. Their aim is achieving long-term health and fitness goals and want to help others have a quality life free of diseases—the birthright of every person.

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