fiber Archives

Is your Salad really Healthy??

They are an integral part of our food eating habits or more over what we would like to think! These fill up

We have heard and learnt about almonds since the time we started eating. “You need to eat at least 2-3 soaked almonds

KG
CM

BMI Range	Category
Less than 16	Severely underweight
From 16 to 18.5:	Underweight
From 18.5 to 25	Normal (healthy weight)
From 25 to 30	Overweight
From 30 to 35	Obese Class I (Moderately obese)
From 35 to 40:	Obese Class II (Severely obese)
Over 40	Obese Class III (Very severely obese)
View more information about BMI