Health

Is your Salad really Healthy??

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They are an integral part of our food eating habits or more over what we would like to think!  These fill up our stomach quickly and give us the much needed fiber which helps in keeping our skin and the bowel system clean. So earlier what defined a salad was nicely cut tomatoes, carrots, or […]

Health

Almonds: Your SuperPower

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We have heard and learnt about almonds since the time we started eating. “You need to eat at least 2-3 soaked almonds each day, and your brain will run faster than a horse.” I believe most of us have grown up listening to this. And most of us just go on doing about our business […]