weight loss a rocket science Archives – Page 3 of 3

Another Hot HOT Question that we are bombarded with is… For Weight Control What’s the best Exercise ‘slow & long session’ or short and fast paced’HIT (High Intensity training)?

Here is our Cool energy rich Answer ….For burning calories during exercise we have 2 variables that can determine how many calories

Is it worth it for our physical and mental health? Every Week , the average woman tells 9 lies about food and

This may be adding to your Weight Gain All would have heard the cliché “Eat Breakfast like a King & Dinner like

So many people ask me this question every single day NOW even more when World is celebrating Yoga Day on 21st of

BMI Range	Category
Less than 16	Severely underweight
From 16 to 18.5:	Underweight
From 18.5 to 25	Normal (healthy weight)
From 25 to 30	Overweight
From 30 to 35	Obese Class I (Moderately obese)
From 35 to 40:	Obese Class II (Severely obese)
Over 40	Obese Class III (Very severely obese)
View more information about BMI