Health

Banana Chia Pudding

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Now who doesn’t like a tasty and a hearty breakfast early in the morning to kickstart there day?? We all do right? So we have for you an amazing and a healthy chia seed pudding recipe which can easily double up as your breakfast for the next day! Just 15 minutes before you sleep, you […]

Health

Thyroid & Weight Loss

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  The thyroid gland just like other glands of the body is a very important part that helps in the basic functioning and influencing the various metabolic functions of the body. As every working machine, the thyroid gland may incur some problem in regulation which leads to misbalance of hormones. The most common being either […]

Health

Breakfast Myth for Weight Loss

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Let’s talk about the various weightloss myths that we have, today over breakfast. . Eating breakfast promotes weight loss ? A really puzzling question that sends most of the people in a tizzy. But, then as for every other theory in the world, this also has a lot of advocates and there is another huge […]

Beauty

My transformation journey and Staying Young

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I know it’s not Tuesday yet. But, I need to share my own transformation first. This post is for all those weight on scale obsessed people (Also, for those who walk up to to me and say I am genetically strong). . This first pic is almost a decade old (I used to train back […]

Uncategorized

Waist To Hip Ratio (WHR) of 0.8, What does that mean?

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Ideal waist to hip ratio for women is 0.8 & 0.9 for men and it can be measured at home by a simple test. Procedure:         Measure halfway between the level of your hip bone and bottom rib (mostly your belly button is at this Level but) you should take the halfway distance for accuracy. Divide […]

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Another Hot HOT Question that we are bombarded with is… For Weight Control What’s the best Exercise ‘slow & long session’ or short and fast paced’HIT (High Intensity training)?

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Here is our Cool energy rich Answer ….For burning calories during exercise we have 2 variables that can determine how many calories we burned in that session. Those 2 things are: total time spent on exercise (going for a walk or swimming) And Intensity with which we are doing that exercise (eg. Going up the […]

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Why Yoga and weight loss doesn’t always work???

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So many people ask me this question every single day NOW even more when World is celebrating Yoga Day on 21st of this Month. If You are absolutely unbiased I have the Correct answer, remember the fact that you have been overweight ever since you started Yoga, keeping that experience in mind here is what […]