Loads of people start their day with a cup of coffee or tea. We know they are dehydrating and lower immunity. I have been using this drink to wake up most of the colder months and it does wonder not just to my immunity but also to my digestive health. And I love waking up […]
Now who doesn’t like a tasty and a hearty breakfast early in the morning to kickstart there day?? We all do right? So we have for you an amazing and a healthy chia seed pudding recipe which can easily double up as your breakfast for the next day! Just 15 minutes before you sleep, you […]
The thyroid gland just like other glands of the body is a very important part that helps in the basic functioning and influencing the various metabolic functions of the body. As every working machine, the thyroid gland may incur some problem in regulation which leads to misbalance of hormones. The most common being either […]
Let’s talk about the various weightloss myths that we have, today over breakfast. . Eating breakfast promotes weight loss ? A really puzzling question that sends most of the people in a tizzy. But, then as for every other theory in the world, this also has a lot of advocates and there is another huge […]
I know it’s not Tuesday yet. But, I need to share my own transformation first. This post is for all those weight on scale obsessed people (Also, for those who walk up to to me and say I am genetically strong). . This first pic is almost a decade old (I used to train back […]
I know Women’s Day is over, but for me everyday is Women’s Day for me and we can’t stop celebrating. Let’s me introduced to you Ms. Renuka Taluja. The most difficult thing in life is to have the courage to change yourself saying is the easy part turning your life around hard . . Our […]
Today, One of our celebrity weight loss client asked us this question. She has had cesarean section 2 weeks back and had come for weight loss sessions at NidSun. If you had Caesarean Section Delivery: Our answer to her was that she should not do anything for another week as her operation was a […]
Ideal waist to hip ratio for women is 0.8 & 0.9 for men and it can be measured at home by a simple test. Procedure: Measure halfway between the level of your hip bone and bottom rib (mostly your belly button is at this Level but) you should take the halfway distance for accuracy. Divide […]
Here is our Cool energy rich Answer ….For burning calories during exercise we have 2 variables that can determine how many calories we burned in that session. Those 2 things are: total time spent on exercise (going for a walk or swimming) And Intensity with which we are doing that exercise (eg. Going up the […]
Today, one of our newly joined weight loss patient had asked me this question because she gained 4.5 kgs of weight in last 1 year. She blames it on gyming and told me “I haven’t seen any change in my body rather I feel bigger and I haven’t lost a single inch around tummy.” My […]