Banana Chia Pudding
Now who doesn’t like a tasty and a hearty breakfast early in the morning to kickstart there day?? We all do right? So we have […]
weight loss
Thyroid & Weight Loss
The thyroid gland just like other glands of the body is a very important part that helps in the basic functioning and influencing the […]
Breakfast Myth for Weight Loss
Let’s talk about the various weightloss myths that we have, today over breakfast. . Eating breakfast promotes weight loss ? A really puzzling question that […]
My transformation journey and Staying Young
I know it’s not Tuesday yet. But, I need to share my own transformation first. This post is for all those weight on scale obsessed […]
Renuka Taluja – Women Breaking Stereotypes
I know Women’s Day is over, but for me everyday is Women’s Day for me and we can’t stop celebrating. Let’s me introduced to you […]
How Soon can I start weight loss therapies and exercise after delivering baby?
Today, One of our celebrity weight loss client asked us this question. She has had cesarean section 2 weeks back and had come for weight […]
Waist To Hip Ratio (WHR) of 0.8, What does that mean?
Ideal waist to hip ratio for women is 0.8 & 0.9 for men and it can be measured at home by a simple test. Procedure: […]
Another Hot HOT Question that we are bombarded with is… For Weight Control What’s the best Exercise ‘slow & long session’ or short and fast paced’HIT (High Intensity training)?
Here is our Cool energy rich Answer ….For burning calories during exercise we have 2 variables that can determine how many calories we burned in […]
BURNING Question.. I am Gyming for last 1 year but I am Gaining Weight. What should I do?
Today, one of our newly joined weight loss patient had asked me this question because she gained 4.5 kgs of weight in last 1 year. […]
Why Yoga and weight loss doesn’t always work???
So many people ask me this question every single day NOW even more when World is celebrating Yoga Day on 21st of this Month. If […]