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Waist To Hip Ratio (WHR) of 0.8, What does that mean?

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Ideal waist to hip ratio for women is 0.8 & 0.9 for men and it can be measured at home by a simple test. Procedure:         Measure halfway between the level of your hip bone and bottom rib (mostly your belly button is at this Level but) you should take the halfway distance for accuracy. Divide […]

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Another Hot HOT Question that we are bombarded with is… For Weight Control What’s the best Exercise ‘slow & long session’ or short and fast paced’HIT (High Intensity training)?

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Here is our Cool energy rich Answer ….For burning calories during exercise we have 2 variables that can determine how many calories we burned in that session. Those 2 things are: total time spent on exercise (going for a walk or swimming) And Intensity with which we are doing that exercise (eg. Going up the […]

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Why Yoga and weight loss doesn’t always work???

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So many people ask me this question every single day NOW even more when World is celebrating Yoga Day on 21st of this Month. If You are absolutely unbiased I have the Correct answer, remember the fact that you have been overweight ever since you started Yoga, keeping that experience in mind here is what […]