Another Hot HOT Question that we are bombarded with is… For Weight Control What’s the best Exercise ‘slow & long session’ or short and fast paced’HIT (High Intensity training)?

Here is our Cool energy rich Answer ….For burning calories during exercise we have 2 variables that can determine how many calories

Our Body Cries with Stress and Anxiety When WE Lie!!

Is it worth it for our physical and mental health? Every Week , the average woman tells 9 lies about food and

Do you skip Breakfast or Gulp A Glass of Milk / Juice for Breakfast?… If Yes then we recommend reading this!

This may be adding to your Weight Gain All would have heard the cliché  “Eat Breakfast like a King & Dinner like

Why Yoga and weight loss doesn’t always work???

So many people ask me this question every single day NOW even more when World is celebrating Yoga Day on 21st of