Kilometers are shorter than miles…What about Calories along the way?
By Sunny Bawa
/ July 9, 2016
“Kilometres are shorter than miles. Save gas, take your next trip in kilometres.” George Carlin “For almost half of...
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How long will it take Me To Reach My desired Weight?
By Sunny Bawa
/ July 7, 2016
This is one staple question asked by 80% of our weight loss patients, especially in 1st counseling and I wish...
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Halwa for Breakfast
By nidhi
/ July 6, 2016
Yes ! I have a sweet tooth and I am guilty 😛 I do have halwa for breakfast and...
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GREEN LADY… Refreshing Drink will make you IRON LADY or Man depending on gender!
By Sunny Bawa
/ July 5, 2016
GREEN LADY…Beat the Summer Heat with this nutritious yet Refreshing Drink! Ingredients: 5 to 6 mint leaves 2 cucumbers Some...
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Does your body Says “I Need Sugar Now!” but your tummy is still full from Brunch of SUNDAY?
By Sunny Bawa
/ July 3, 2016
Do biscuits and Rusks start calling your name by 3 to 5 PM despite of having a satisfying Brunch or...
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Do you skip Breakfast or Gulp A Glass of Milk / Juice for Breakfast?… If Yes then we recommend reading this!
By Sunny Bawa
/ July 1, 2016
This may be adding to your Weight Gain All would have heard the cliché “Eat Breakfast like a King &...
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Cheat Diet Helps lose Weight, Is this Truth or False?
By Sunny Bawa
/ June 28, 2016
Day before Yesterday evening one of our patients asked me this question, and while she was asking this question, I...
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Ordinary Indian girl with Abs
By nidhi
/ June 27, 2016
My 1000th post on Instagram 🙏🙏 I have to thank all of you for constantly supporting me through this journey...
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Do We recommend Sauna Belt, salon wrap, tummy tuck or similar treatments to lose weight?
By Sunny Bawa
/ June 25, 2016
Oh… So Classic Question asked by every third person who comes for counselling with us. And here is Your answer...
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Does Dating Make Us Fat like FAT! …?
By Sunny Bawa
/ June 23, 2016
A beautiful young weight loss patient who is about to get married to her love 2 months from now, joined...
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Can you suggest Me some Drink choices for weight loss, and why?
By Sunny Bawa
/ June 19, 2016
While people who want to lose weight often grab health drinks with sugar free, fizzy drinks or (dehydrating) weight loss...
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Can I spot reduce My hips and thighs by dieting?
By Sunny Bawa
/ June 17, 2016
When you create an energy deficit, by say…. eating less or exerting 2 to 3 hours in a gym, you...
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Why Yoga and weight loss doesn’t always work???
By Sunny Bawa
/ June 14, 2016
So many people ask me this question every single day NOW even more when World is celebrating Yoga Day on...
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Are you suffering from PIG…not that pig!!
By Sunny Bawa
/ June 8, 2016
Problem of Immediate Gratification [PIG] refers to the universal principle that small immediate reward foods have a greater influence than a...
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How to chose the right ‘Sports Bra’
By nidhi
/ June 7, 2016
Most forms of exercise make your breasts bounce up and down, regardless of your cup size. Now this isn’t a...
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Hello world!
By nidhi
/ June 3, 2016
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
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