Health

Keto Diet ! Everything you need to know

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The ketogenic diet is a special high-fat, low-carbohydrate diet that helps to control seizures in some people with epilepsy. It is prescribed by a physician and carefully monitored by a dietitian. It is stricter than the modified Atkins diet, requiring careful measurements of calories, fluids, and proteins. Historically KD became popular in 20s & 30s as an […]

Health

Citrus power to avoid weight gain

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  🍊🍊Give me #citrus power 🍊🍊 Well-known for their vitamin C content  oranges and other citrus #fruits like #sweetlime #mausambi provide #energy, #fiber, #folate and #potassium. ➡They help you avoid weight gain. As A 2011 study from Western University in London, Ont., shows that #nobiletin, a flavonoid that is extracted from tangerines, helps to prevent […]