I have been asked to share post workout meal options 😎😎I am also told that I am not a boring nutritionist 👻👻 coz I give desi Khana which is tasty and yet makes you lose fast. .This is my post workout meal at 9:30 PM 😳😳 Ghiya Sabzi 👉🏻aka #bottlegourd it has amazing health benefits and esp good for you in summer even as per #Ayurveda.
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Rajma 👉🏻 aka #kidneybeans my source of #veganprotein and also their fibre quality is great for health though some people have trouble digesting it .
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Kheera 👉🏻aka #Cucumber as salad has amazing fiber and cooling properties again something you enjoy in summer.
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Roti 👉🏻 aka Indian bread because unlike the common myth that carbs are not required at night. If you workout in evening like me you need to have some carbohydrates post workout for recovery, maintenance and increase muscle size.
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Why at 9:30 PM 👉🏻 my workout finishes at 9 and I sleep by 12 so if I don’t eat well at this time I ll not recover and may lose my muscle mass . So eating meals is important 😎😎.
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Why I am a weird nutritionist coz👉🏻 results .I was a food scientist who turned Nutritionist and later a certified trainer 💪🏻💪🏻 so I understand food processed food and workout better. And all that knowledge has gone into my #desimuscles program which I have designed over 12 years of my experience you🙏🙏 can order my 8 week program to get results.😘😘 👉🏻👉🏻👉🏻www.nidsun.org 👈🏼👈🏼👈🏼
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