Healthy Cooking

Beetroot Hummus at Home

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Nothing beats starting new year Mornings with yummy breakfast some homemade beetroot hummus. Here’s a video link and a recipe so Enjoy Ingredients: 1 big bowl of soaked boiled chickpeas 1 tsp olive oil Sea Salt as per taste Few cloves of garlic (almost half garlic) 2 Lemons 2 Beetroot 2 tbsp sesame seeds 1 […]

Health

Perfect Post Workout Meal 

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I have been asked to share post workout meal options 😎😎I am also told that I am not a boring nutritionist 👻👻 coz I give desi Khana which is tasty and yet makes you lose fast. .This is my post workout meal at 9:30 PM 😳😳 Ghiya Sabzi 👉🏻aka #bottlegourd it has amazing health benefits […]

Health

Coffee for Athletes

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You know how much I hate taking in supplements and any thing that comes in a box is usually a no no for me. We all need some form of pre-workout, just to give ourselves a kick before we hit the gym floor. Usually Coffee does it for me and I don’t ingest those fancy […]