Perfect Post Workout MealΒ 

I have been asked to share post workout meal options 😎😎I am also told that I am not a boring nutritionist πŸ‘»πŸ‘» coz I give desi Khana which is tasty and yet makes you lose fast. .This is my post workout meal at 9:30 PM 😳😳 Ghiya Sabzi πŸ‘‰πŸ»aka #bottlegourd it has amazing health benefits and esp good for you in summer even as per #Ayurveda.

.

Rajma πŸ‘‰πŸ» aka #kidneybeans my source of #veganprotein and also their fibre quality is great for health though some people have trouble digesting it .

.

Kheera πŸ‘‰πŸ»aka #Cucumber as salad has amazing fiber and cooling properties again something you enjoy in summer.

.

Roti πŸ‘‰πŸ» aka Indian bread because unlike the common myth that carbs are not required at night. If you workout in evening like me you need to have some carbohydrates post workout for recovery, maintenance and increase muscle size.

.

Why at 9:30 PM πŸ‘‰πŸ» my workout finishes at 9 and I sleep by 12 so if I don’t eat well at this time I ll not recover and may lose my muscle mass . So eating meals is important 😎😎.

.

Why I am a weird nutritionist cozπŸ‘‰πŸ» results .I was a food scientist who turned Nutritionist and later a certified trainer πŸ’ͺ🏻πŸ’ͺ🏻 so I understand food processed food and workout better. And all that knowledge has gone into my #desimuscles program which I have designed over 12 years of my experience youπŸ™πŸ™ can order my 8 week program to get results.😘😘 πŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ»www.nidsun.org πŸ‘ˆπŸΌπŸ‘ˆπŸΌπŸ‘ˆπŸΌ

.

 

Be the first to comment

Leave a Reply

Your email address will not be published.


*