fit girls Archives

Perfect Post Workout Meal

I have been asked to share post workout meal options 😎😎I am also told that I am not a boring nutritionist 👻👻

When you usually think of some woman in her early 20’s you would think she would have completed studies and would have

KG
CM

BMI Range	Category
Less than 16	Severely underweight
From 16 to 18.5:	Underweight
From 18.5 to 25	Normal (healthy weight)
From 25 to 30	Overweight
From 30 to 35	Obese Class I (Moderately obese)
From 35 to 40:	Obese Class II (Severely obese)
Over 40	Obese Class III (Very severely obese)
View more information about BMI