Can I spot reduce My hips and thighs by dieting?
When you create an energy deficit, by say…. eating less or exerting 2 to 3 hours in a gym, you will lose
Tag: nidhi mohan kamal
Are you suffering from PIG…not that pig!!
Problem of Immediate Gratification [PIG] refers to the universal principle that small immediate reward foods have a greater influence than a much larger
How to chose the right ‘Sports Bra’
Most forms of exercise make your breasts bounce up and down, regardless of your cup size. Now this isn’t a laughing matter