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Are you suffering from PIG…not that pig!!

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Problem of Immediate Gratification [PIG] refers to the universal principle that small immediate reward foods have a greater influence than a much larger health benefits if you could control in that moment, but obvious… with delayed reward…….meaning…food Incentives that are especially good at producing immediate gratification are especially corrupting and hinders your weight loss goal. At NidSun […]

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How to chose the right ‘Sports Bra’

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Most forms of exercise make your breasts bounce up and down, regardless of your cup size. Now this isn’t a laughing matter as it can pose serious risks to your health. Our breasts are made up of fatty tissue which is surrounded by skin and fragile ligaments called ‘Coopers Ligaments’. The problem with this is […]