July 2016 – Page 2 of 2

Oats and fruit porridge

This is one staple question asked by 80% of our weight loss patients, especially in 1st counseling and I wish we had

Yes ! I have a sweet tooth and I am guilty 😛 I do have halwa for breakfast and I know

GREEN LADY…Beat the Summer Heat with this nutritious yet Refreshing Drink! Ingredients: 5 to 6 mint leaves 2 cucumbers Some spinach leaves

Do biscuits and Rusks start calling your name by 3 to 5 PM despite of having a satisfying Brunch or lunch, you

This may be adding to your Weight Gain All would have heard the cliché “Eat Breakfast like a King & Dinner like

BMI Range	Category
Less than 16	Severely underweight
From 16 to 18.5:	Underweight
From 18.5 to 25	Normal (healthy weight)
From 25 to 30	Overweight
From 30 to 35	Obese Class I (Moderately obese)
From 35 to 40:	Obese Class II (Severely obese)
Over 40	Obese Class III (Very severely obese)
View more information about BMI