Health

Breakfast Myth for Weight Loss

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Let’s talk about the various weightloss myths that we have, today over breakfast. . Eating breakfast promotes weight loss ? A really puzzling question that sends most of the people in a tizzy. But, then as for every other theory in the world, this also has a lot of advocates and there is another huge […]

Health

On the go Breakfast Smoothie 

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When it’s 9 AM you gotta run and ain’t no time to cook a meal or have a meal. . Presenting the Power Smoothie coz fitgirls keep their body fuelled. How to prepare Blend in a big mason jar 1 banana 3-5 strawberries 1 glass soymilk or 3 table spoon curd ( non vegan) with […]