I gain Weight with anything I EAT, is it because of my Faulty Genes?
If the genes are faulty it would be the same with all of us because from generation to generation, it’s hard for
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It was said that French women don’t get fat…Not anymore!
We all know that French people are known for their incredible self control and moderation when it comes to eating. And they
If you want a Baby SOON… Avoid These 3 Things!
Bringing a new life on planet earth is the most divine work for a couple and health of a woman along with
Waist To Hip Ratio (WHR) of 0.8, What does that mean?
Ideal waist to hip ratio for women is 0.8 & 0.9 for men and it can be measured at home by a
Ingredient In Your Orange Juice… You Will be Amazed !
100% Juiced…Do you buy orange juice at the store? If you do, I’m sure you’re careful to buy the kind that’s 100% juice and not
Another Hot HOT Question that we are bombarded with is… For Weight Control What’s the best Exercise ‘slow & long session’ or short and fast paced’HIT (High Intensity training)?
Here is our Cool energy rich Answer ….For burning calories during exercise we have 2 variables that can determine how many calories
Our Body Cries with Stress and Anxiety When WE Lie!!
Is it worth it for our physical and mental health? Every Week , the average woman tells 9 lies about food and
Kilometers are shorter than miles…What about Calories along the way?
“Kilometres are shorter than miles. Save gas, take your next trip in kilometres.” George Carlin “For almost half of my life
Does your body Says “I Need Sugar Now!” but your tummy is still full from Brunch of SUNDAY?
Do biscuits and Rusks start calling your name by 3 to 5 PM despite of having a satisfying Brunch or lunch, you
Why Yoga and weight loss doesn’t always work???
So many people ask me this question every single day NOW even more when World is celebrating Yoga Day on 21st of