Phirni… good health with yummy Dessert…a rare combination!!
Diwali Fever is on so are Sweets.. But Sweets that don’t harm your weight loss progress are rare. Here is one specially
Month: October 2016
Eat Out…But Think Out Of The Box For A Tasty, Guilt Free Experience!!
If you know these tricks to order your food properly, your eating out can be Guilt free and a tasty experience
Can we resist the temptations of Chocolates / Chips?
To Listen to your Tummy or be deaf is the question! Did you know that Chips (or any other junk food) placed
I don’t take sugar and still I don’t lose weight!!!!!
When we ask our patients with higher Fasting blood sugar to control amount of sugar in diet, they say that they don’t
All about Protein Supplements
Hi my beautiful friends so here I am again talking on the topic of protein because I have been bombarded with questions
What does your total body weight consists of and what are the proportions of fat, muscles, connective tissue and bones?
In a fit female, bones make up 12% of the total body weight, muscles about 30 to 35% and fat around 27%.
Yoga Bars : Reviewed
So, recently I reviewed these protein bars and snackbars from yogabar 💚💚💚 So here’s my take on these bars ▶ #taste :