I put on Fat around my Tummy immediately after a lavish meal, Can it happen the same day or is it my perception?

One of our celebrity weight loss clients who joined us yesterday (sorry I can’t disclose her name) asked me this question as

Another Hot HOT Question that we are bombarded with is… For Weight Control What’s the best Exercise ‘slow & long session’ or short and fast paced’HIT (High Intensity training)?

Here is our Cool energy rich Answer ….For burning calories during exercise we have 2 variables that can determine how many calories

Our Body Cries with Stress and Anxiety When WE Lie!!

Is it worth it for our physical and mental health? Every Week , the average woman tells 9 lies about food and

BURNING Question.. I am Gyming for last 1 year but I am Gaining Weight. What should I do?

Today, one of our newly joined weight loss patient had asked me this question because she gained 4.5 kgs of weight in

Kilometers are shorter than miles…What about Calories along the way?

“Kilometres are shorter than miles. Save gas, take your next trip in kilometres.”  George Carlin   “For almost half of my life

Do you skip Breakfast or Gulp A Glass of Milk / Juice for Breakfast?… If Yes then we recommend reading this!

This may be adding to your Weight Gain All would have heard the cliché  “Eat Breakfast like a King & Dinner like

Cheat Diet Helps lose Weight, Is this Truth or False?

Day before Yesterday evening one of our patients asked me this question, and while she was asking this question, I remembered so

Can you suggest Me some Drink choices for weight loss, and why?

While people who want to lose weight often grab health drinks with sugar free, fizzy drinks or (dehydrating) weight loss drinks available