Can I spot reduce My hips and thighs by dieting?
When you create an energy deficit, by say…. eating less or exerting 2 to 3 hours in a gym, you will lose
Tag: nidsun
Why Yoga and weight loss doesn’t always work???
So many people ask me this question every single day NOW even more when World is celebrating Yoga Day on 21st of
Are you suffering from PIG…not that pig!!
Problem of Immediate Gratification [PIG] refers to the universal principle that small immediate reward foods have a greater influence than a much larger
How to chose the right ‘Sports Bra’
Most forms of exercise make your breasts bounce up and down, regardless of your cup size. Now this isn’t a laughing matter