Kilometers are shorter than miles…What about Calories along the way?
“Kilometres are shorter than miles. Save gas, take your next trip in kilometres.” George Carlin “For almost half of my life
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“Kilometres are shorter than miles. Save gas, take your next trip in kilometres.” George Carlin “For almost half of my life
This is one staple question asked by 80% of our weight loss patients, especially in 1st counseling and I wish we had
GREEN LADY…Beat the Summer Heat with this nutritious yet Refreshing Drink! Ingredients: 5 to 6 mint leaves 2 cucumbers Some spinach leaves
Do biscuits and Rusks start calling your name by 3 to 5 PM despite of having a satisfying Brunch or lunch, you
This may be adding to your Weight Gain All would have heard the cliché “Eat Breakfast like a King & Dinner like
Day before Yesterday evening one of our patients asked me this question, and while she was asking this question, I remembered so
Oh… So Classic Question asked by every third person who comes for counselling with us. And here is Your answer What you
A beautiful young weight loss patient who is about to get married to her love 2 months from now, joined us and
While people who want to lose weight often grab health drinks with sugar free, fizzy drinks or (dehydrating) weight loss drinks available
When you create an energy deficit, by say…. eating less or exerting 2 to 3 hours in a gym, you will lose