How long will it take Me To Reach My desired Weight?
This is one staple question asked by 80% of our weight loss patients, especially in 1st counseling and I wish we had
One Stop destination for Health, Fitness & Looking Good
This is one staple question asked by 80% of our weight loss patients, especially in 1st counseling and I wish we had
Do biscuits and Rusks start calling your name by 3 to 5 PM despite of having a satisfying Brunch or lunch, you
Day before Yesterday evening one of our patients asked me this question, and while she was asking this question, I remembered so
While people who want to lose weight often grab health drinks with sugar free, fizzy drinks or (dehydrating) weight loss drinks available
When you create an energy deficit, by say…. eating less or exerting 2 to 3 hours in a gym, you will lose
So many people ask me this question every single day NOW even more when World is celebrating Yoga Day on 21st of