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Here is our Cool energy rich Answer ….For burning calories during exercise we have 2 variables that can determine how many calories
Is it worth it for our physical and mental health? Every Week , the average woman tells 9 lies about food and
Today, one of our newly joined weight loss patient had asked me this question because she gained 4.5 kgs of weight in
“Kilometres are shorter than miles. Save gas, take your next trip in kilometres.” George Carlin “For almost half of my life
This is one staple question asked by 80% of our weight loss patients, especially in 1st counseling and I wish we had
Do biscuits and Rusks start calling your name by 3 to 5 PM despite of having a satisfying Brunch or lunch, you
This may be adding to your Weight Gain All would have heard the cliché “Eat Breakfast like a King & Dinner like
Day before Yesterday evening one of our patients asked me this question, and while she was asking this question, I remembered so
Oh… So Classic Question asked by every third person who comes for counselling with us. And here is Your answer What you
While people who want to lose weight often grab health drinks with sugar free, fizzy drinks or (dehydrating) weight loss drinks available